Supplements For Weight Loss

Your Handy Dandy Weight Loss Tool

Do you want to lose weight? You’ve probably heard a number of conflicting things about supplements before, some of which are true, others are false. Supplements aren’t a magic solution for weight loss, but they can be a good tool to help you achieve your goal. In order to lose weight, you need to eat less calories than you burn. According to dotFIT, “The goal of incorporating a dietary supplement (or drug) into a weight loss program is to assist the user in complying with the daily routine that leads to weight reduction.” (Dotfit)

Role of Supplements in Weight Loss:

  • Increased energy to help maintain a calorie deficit
  • Appetite control
  • Ensure an adequate amount of nutrients without eating extra calories
  • Keep you feeling fuller, longer
  • Reduce absorption of calories

Appetite Suppressants and Carbohydrate Absorption

Supplements can suppress the appetite and slow down the absorption of carbohydrates, which keeps you feeling fuller longer. How does it work, you ask? Most people don’t have any difficulty eating enough carbohydrates. In fact, many people eat too many carbohydrates and not enough protein. You can actually reduce the number of calories that are absorbed through carbohydrates though by taking specific supplements, such as CarbRepel by dotFIT. The slowed absorption will help you feel much fuller on the remaining carbohydrates.

Protein Meal Replacement

Protein shakes aren’t just for bodybuilders looking to bulk up. Rather, they are for everyone and can help YOU lose weight. While on a calorie deficit, protein shakes and bars make a great meal replacement. This helps you keep your calories low while still getting all of the protein that you need. Without adequate protein levels, you will likely lose more weight from muscle than body fat. Protein supplements help you lose the kind of weight that you want to lose.

Pump It Up With Caffeine

Let’s be honest. None of us just naturally have energy every single second of every single day because we all live real lives and it can be exhausting. Don’t let a lack of energy be the reason that you skip your workout or have that extra cookie. Energy supplements can give you the boost that you need. There are various forms of energy supplements, including caffeine, ginseng, and taurine.

One Step Closer

Supplements can help you get one step closer to achieving your goal. While the only way to lose weight is by eating less calories than you are burning, supplements can help you get there by giving you the energy to keep going and the protein to lose the right type of weight.

 

Sources

“Practitioner Dietary Supplement Reference Guide.” (n.d.): n. pag. DotFIT. Web. <http://www.dotfit.com/PDSRG2015Update>.

 

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