How To Squeeze In A Workout While The Relatives Are In Town

It’s The Busiest Time of The Year

The relatives are coming to town, presents are piling up under the tree, and your workout starts to get pushed back. It’s all too easy to put your own goals on hold during the holidays. Here are three tips for how to squeeze in a workout while the relatives are in town.

Get Out Before They Get Up

Whether or not you are a morning person, early morning workouts might be just what you need this holiday season. Before the sun comes up, before your family wakes up, head to the gym. You’ll be back home right as they’re waking up for the day! Starting your day off with a workout with ensure that you do it, as well as get your body going for the day. Plus, increasing your waking hours will help increase your daily calorie burn!

Make It a Family Affair

You’re family is only here for a limited amount of time and you want to spend time with them, right? So how do you get your workout in? Take them with you! Most gyms have a day use fee so they can workout right along with you! You can show them the ropes and introduce them to your favorite personal trainers. It will be a fun bonding activity while burning some extra calories.

Make It Short and Sweet

It’s not about how long you workout, it’s how hard you work. You don’t have to spend hours in the gym. You can get a great workout in 30 minutes as long as you are working hard and pushing yourself. By setting a time limit and working as hard as you can during that time, fitting in a workout will feel more realistic.

Have a Holly Jolly Workout

Getting a workout in while the relatives are in town doesn’t have to be an impossible dream. Get out to workout before they get up for the day, make it a family affair by bringing them with you, and make it a short and sweet workout. By following these three tips, it will be easier for you to stay active through the holidays.

 

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