Give The Gift of Fitness

The Holidays are Here Christmas is coming and all through the malls, are husbands and friends running into walls… from not knowing what that perfect gift is! Christmas shopping can …

How To Have A FIT Pregnancy

The 3 Components of Prenatal Exercise Pregnancy comes with many questions. How often should I exercise? Is it safe for me to exercise at an intense level? How long should …

Exercise and Breastfeeding

You Can Exercise and Breastfeed New mom’s have a million questions about what to do after they have their baby. One of these questions is if you can exercise while …