3 Steps To A Flat Belly

So You Want A Flat Belly? It’s well into spring and it’s finally warming up. You know what that means. Bikini season is right around the corner. Are you ready …

How To Have A FIT Pregnancy

The 3 Components of Prenatal Exercise Pregnancy comes with many questions. How often should I exercise? Is it safe for me to exercise at an intense level? How long should …

Exercise and Breastfeeding

You Can Exercise and Breastfeed New mom’s have a million questions about what to do after they have their baby. One of these questions is if you can exercise while …