How To Have A FIT Pregnancy

The 3 Components of Prenatal Exercise Pregnancy comes with many questions. How often should I exercise? Is it safe for me to exercise at an intense level? How long should …

Exercise and Breastfeeding

You Can Exercise and Breastfeed New mom’s have a million questions about what to do after they have their baby. One of these questions is if you can exercise while …

Exercise and Pregnancy

Active Living For The Expectant Mother Whether you are pregnant or trying to become pregnant, the question of exercising during your pregnancy is one that has probably come to mind. …