How To Burn More Calories

There’s Nothing Wrong With Your Metabolism So you want to burn more calories? The media will tell you that some people just have faster metabolisms, but this is false. Your …

3 Steps To A Flat Belly

So You Want A Flat Belly? It’s well into spring and it’s finally warming up. You know what that means. Bikini season is right around the corner. Are you ready …

How To Have A FIT Pregnancy

The 3 Components of Prenatal Exercise Pregnancy comes with many questions. How often should I exercise? Is it safe for me to exercise at an intense level? How long should …

Exercise and Breastfeeding

You Can Exercise and Breastfeed New mom’s have a million questions about what to do after they have their baby. One of these questions is if you can exercise while …