Do You Have An Unhealthy Relationship With Food?
Is Food A Friend Or Foe? We live in a society based on food. It is the center of social events. It is one of the most important parts of …
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Join our 5 Week Summer Shape Up Fitness Challenge!
Who’s Ready To Commit 35 Days To Their Fitness Goals this Summer? Registration closes soon and space is limited. Call (657) 444-2634 to reserve your spot. Fitness Challenge Video …
How To Burn More Calories
There’s Nothing Wrong With Your Metabolism So you want to burn more calories? The media will tell you that some people just have faster metabolisms, but this is false. Your …
3 Steps To A Flat Belly
So You Want A Flat Belly? It’s well into spring and it’s finally warming up. You know what that means. Bikini season is right around the corner. Are you ready …
3 Things To Know About Postpartum Fitness
From Pregnancy To Recovery So you just had a baby… now what? It’s time to get your body back to functioning at it’s full ability. In order to do that, …
Do’s and Don’ts of Rewarding Success
Go For Gold! From a young age, you are rewarded with success. You get stickers for potty training, trophies when your team wins, and you get to go out for …
You Aren’t Burning As Many Calories As You Think
Don’t Be Fooled You know that calories are the most important factor in weight loss. How can you know how many you are burning? If you step on any cardio …
How To Tell The Difference Between Protein And Fat
Is It A Protein Source or a Fat Source? What’s a good source of protein? Peanut butter has protein in it right? How do I know if it is more …
Importance of Postpartum Abdominal Exercises
The First Step Women, this one if for you! So, you just had a baby? Congratulations on motherhood! This is an exciting time in a new mother’s life. It’s never …
Cold Weather Workout Motivation
Oh, The Weather Outside is Frightful It’s cold and rainy outside. You could go home, get cozy, and eat some soup by a nice warm fire… or you could go …