Do You Have An Unhealthy Relationship With Food?
Is Food A Friend Or Foe? We live in a society based on food. It is the center of social events. It is one of the most important parts of …
Is Food A Friend Or Foe? We live in a society based on food. It is the center of social events. It is one of the most important parts of …
Who’s Ready To Commit 35 Days To Their Fitness Goals this Summer? Registration closes soon and space is limited. Call (657) 444-2634 to reserve your spot. Fitness Challenge Video …
There’s Nothing Wrong With Your Metabolism So you want to burn more calories? The media will tell you that some people just have faster metabolisms, but this is false. Your …
So You Want A Flat Belly? It’s well into spring and it’s finally warming up. You know what that means. Bikini season is right around the corner. Are you ready …
From Pregnancy To Recovery So you just had a baby… now what? It’s time to get your body back to functioning at it’s full ability. In order to do that, …
Go For Gold! From a young age, you are rewarded with success. You get stickers for potty training, trophies when your team wins, and you get to go out for …
Don’t Be Fooled You know that calories are the most important factor in weight loss. How can you know how many you are burning? If you step on any cardio …
Is It A Protein Source or a Fat Source? What’s a good source of protein? Peanut butter has protein in it right? How do I know if it is more …
The First Step Women, this one if for you! So, you just had a baby? Congratulations on motherhood! This is an exciting time in a new mother’s life. It’s never …
Oh, The Weather Outside is Frightful It’s cold and rainy outside. You could go home, get cozy, and eat some soup by a nice warm fire… or you could go …