Muscle builds your body’s ideal shape as well as increases your daily metabolic burn. Hypertrophy Training combined with Maximal Strength Training, and Performance Training are the best ways to look better, live better, and be better.
The only way to “boost your metabolism” is to build more muscle and move more. Basically, the stronger and better formed we get, the more calories we burn. This will drastically change your metabolic burn and make it easier to maintain your results.